Plyometric training - Study guides, Study notes & Summaries
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PES Final Exam 1 Review Questions and Answers
- Exam (elaborations) • 7 pages • 2023
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Which of the following muscles have decreased activation in an individual with LOW BACK PAIN - ANSWERSDiaphragm and Deep Erector Spinae 
 
Which of the following is true of the SAID Principle? - ANSWERSYour body will adapt to demands you impose on it 
 
What is the appropriate amount of rest to be programmed in the strength level of core exercises - ANSWERS0-60s 
 
Athletes who are vegan/vegetarian are more likely to be deficient in which amino acid? - ANSWERSLysine 
 
During a lateral ankle spr...
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NFPT Exam ALL ANSWERS 100% CORRECT SPRING FALL-2022/2023 SOLUTION GUARANTEED GRADE A+
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When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. 
B. Olympic lifts. 
C. Plyometric training 
D. Low intensity aerob...
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NASM - GPTS Exam 2024/25
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NASM - GPTS Exam 2024/25 
 
 
What is the coaching style where decision-making is shared between the coach and participants? - ANSWER Cooperative 
 
 
 
 
 
What is NOT a method of seeking and acquiring potential prospects? - ANSWER Acquiring another fitness professional's customer base 
 
 
 
 
 
An exercise that uses explosive movements such as bounding, hopping, and jumping to develop muscular power is what type of training? -...
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NASM CH 11: Plyometric (Reactive) Training Concepts UPDATED Exam Questions and CORRECT Answers
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What is plyometric training also known as? - Jump or reactive training 
What is plyometric training? - Exercise that use explosive movements such as 
bounding, hopping, and jumping to develop muscular power 
A form of training in which the individual reacts to the ground surface in such a way that they 
develop larger than normal ground forces that can then be used to project the body with a 
greater velocity or speed of movement 
Reactive training - Refers to the reaction stimulus clients en...
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Complete CSCS Exam Prep || with 100% Correct Answers.
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? correct answers 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? correct answers 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? correct answers 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? correct answers 1 day/week 
 
What is the appropriate...
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - A...
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
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NASM CPT Final Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What phase of the OPT model does the adaptation "muscular 
strength and hypertrophy" fall into? - CORRECT answer 
Muscular development 
If someone repeatedly lifts heavy weights, that person will 
produce high levels of maximal strength. What is this an example 
of? - CORRECT answer SAID principle 
What population is the VT2 Talk Test appropriate for? - 
CORRECT answer Individuals with performance goals 
What typ...
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NSCA Certified Strength & Conditioning Specialist – CSCS Questions and Answers Already Passed
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NSCA Certified Strength & Conditioning 
Specialist – CSCS Questions and 
Answers Already Passed 
 
"Design and administer strength, flexibility, aerobic, plyometric and other training program that 
reduce the occurrence of injuries and improve athletic performance" is a good example of what 
aspect of a program? 
 
a. objective 
 
b. mission 
 
c. goal ANSWER: 
a. objective 
 
EXPLANATION: 
Program objectives are the specific means of attaining a program goals. Merely stating program 
goals ...
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CSCS Exam Prep Questions And Answers Already Answers 2024.
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - Answer 1 day/week 
 
What is the appropriate frequency of plyome...
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