Plyometric training - Study guides, Study notes & Summaries
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PES Exam 2024 with 100% correct answers
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What type of training incorporates skills and movements that mimic what happens in competition - correct answer sport specific 
 
symptoms such as stress fracture, muscle strain, joint and muscle pain and emotional fatigue are largely due to which of the following - correct answer exhaustion 
 
plyometric-strength exercises are designed to do which of the following - correct answer improve dynamic joint stabilization 
 
which sport would benefit from the inclusion of assisted drills in an ...
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NFPT Exam 2023-2024 Questions and Answers (Graded A)
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NFPT Exam Questions and Answers (Graded A) 
 
 
NFPT Exam Questions and Answers (Graded A) 
 
 
NFPT Exam Questions and Answers (Graded A) 
 
 
When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER-A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - ANSWER-A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A....
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CSCS Exam Prep questions with correct answers
- Exam (elaborations) • 40 pages • 2023
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? Answer2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? Answer1 day/week 
 
What is the appropriate frequency of plyometric exercise for in...
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AFAA GFI Practice Exam Questions and Answers.
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AFAA GFI Practice Exam Questions and Answers. 
Which of the following words is most likely to help participants connect kinesthetically to 
the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - correct answera. Feel 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - correct answerb. Cardiorespiratory training 
Which of the following has a p...
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2024 NSCA CSCS TERMS Study Guide With 100% Verified Answers
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2024 NSCA CSCS TERMS 
Study Guide With 100% Verified Answers 
 
1. Closed Skill 
Answer: predictable/stable environments. Ex: Agility/T-Test 
2. Open Skill 
Answer: unpredictable/unstable environments. Ex: Dodging in team games 
3. The work rest ratio for plyometric training. 
Answer: 1:5 
4. jumps is considered the most intense plyometric drill. 
Answer: depth 
5. What detects rapid movement and initiates the stretch reflex? 
Answer: muscle spindle 
6. muscular adaptations to aerobic exercise i...
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NASM CH18 Exam Questions with Correct Answers
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NASM CH18 Exam Questions with Correct Answers 
Plyometric training - Answer-Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action. 
 
Ground reaction force - Answer-Reaction force imparted by the ground on the body when a body segment makes contact with it. 
 
Rate of force production - Answer-Ability of muscles to exert maximal force output in a minimal amount of time. 
 
Stretch-shortening cycle - Answer-L...
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ACE Group Fitness Instructor Questions & 100% Correct Answers
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In the Cardiorespiratory training phase, improving performance of power? 
 :~~ Phase 4: Anaerobic Power Training 
Large-group personal training typically includes up to _____ clients sharing time 
with one trainer. 
 :~~ 15 
A common complaint is that certification and license standards are erected by 
professionals to restrict others from entering the workforce as competitors. What 
is the BEST expresses the primary purpose of certification and licensure 
regulations? 
 :~~ Standardization ...
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NFPT Exam Questions and Answers(A+ Solution guide)
- Exam (elaborations) • 31 pages • 2024
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When spotting a client doing barbell squats, the trainer should be positoined where? 
A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
Answer C. 
A soft tissue structure called a ligament connects what? 
A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
Answer A. 
Which of the following is BEST recommended for an obese and sedentary client? – 
A. Lunges. 
B. Olympic lifts. 
C. Plyometric training 
D. Low intensit...
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Strength and Conditioning EXAM ISSA 100% Solved
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Strength and Conditioning EXAM ISSA 
100% Solved 
Q: Personal trainers need a general knowledge of: 
A: Physiology 
B: Sports nutrition 
C: Pharmacology 
D: Exercise physiology 
E: All of the above - answerAll of the above 
Specific Training - answerThe body's adaptation to the nature of the stressor 
Q: Examples of plyometric exercises include: 
A: Vertical jumps 
B:Hops 
C: Box jumps 
D: Both A and C 
E: All of the above - answerE: All of the above 
Q: Which of these is NOT a direct benefit o...
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NFPT Exam Questions and Answers Graded A+ 2023/2024
- Exam (elaborations) • 35 pages • 2024
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NFPT Exam Questions and Answers Graded A+ 2023/2024 
 
 
 
When spotting a client doing barbell squats, the trainer should be positoined where?	A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
 
 
 
 
A soft tissue structure called a ligament connects what?	A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
 
 
 
 
Which of the following is BEST recommended for an obese and sedentary client?	A. Lunge...
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