Tabata - Samenvattingen, Aantekeningen en Examens
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PHED 1164 Quizzes - Questions and Answers (Complete Solutions)
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PHED 1164 Quizzes - Questions and Answers (Complete Solutions) Which one of the following is not a component of skill? Flexibility In order for you to have success with your fitness and wellness goals an individual should include all of the following except: Include the 6 dimensions of skill related fitness Physical activity is any bodily movement produced by skeletal muscles and produces health benefits. True Health is characterized by a complete state of well-being. True Which of the followi...
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NASM GFI Practice Exam | 100% Correct Answers | Verified | Latest 2024 Version
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Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' 
physiological responses to a new exercise format? - alarm phase 
Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity 
(recovery phase) primarily target which metabolic energy system? - glycolysis 
What is a common form mistake during the performance of a push-up as a strength-based exercise? - 
Flexing the cervical spine during the exercise 
Inco...
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CROSSFIT LEVEL 1 CERTIFICATION |147 QUESTIONS AND ANSWERS
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Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
 
 
...
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CROSSFIT LEVEL 1 CERTIFICATION |149 QUESTIONS WITH 100% CORRECT ANSWERS
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Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
 
 
...
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KAPLAN>>Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024
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KAPLAN>>Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024 
 
 
 
 
 
 
Definition of Crossfit	constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement	load, distance, and speed for production of high power 
Define intensity	power 
(intensity is the independent variable) 
Crossfit methodology:	safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fi...
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NASM GFI Practice Exam Questions with Correct Answers
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Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - Answers-alarm phase 
 
Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - Answers-glycolysis 
 
What is a common form mistake during the performance of a push-up as a strength-based exercise? - Answers-Flexing the cervical spine ...
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Ultimate CrossFit Exam Preparation 2 Exam Questions and Answer Graded A+
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Aim of crossfit - ANSWER -broad, general and inclusive fitness 
 
Prescription - ANSWER -constantly varied, high intensity, functional movement 
 
Functional Movement - ANSWER -load, distance and speed 
 
Weightlifting and throwing - ANSWER -develop ability to control external objects and produce power. 
 
Sport - ANSWER -applies fitness in competitive atmosphere with more randomized movements and skill mastery 
 
Two olympic lifts - ANSWER -the clean and jerk and the snatch 
 
Cross training - ...
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Crossfit level 1 certification Questions With Complete Solutions(100%Verified)A+GRADED
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Crossfit level 1 certification Questions With Complete Solutions(100%Verified)A+GRADED 
 
Definition of Crossfit - correct answer...constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - correct answer...load, distance, and speed for production of high power 
 
Define intensity - correct answer...power 
(intensity is the independent variable) 
 
Crossfit methodology: - correct answer...safety, efficacy, and efficiency 
(th...
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Crossfit level 1 certification Questions with complete solution
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Crossfit level 1 certification Questions with complete solution 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be s...
-
Crossfit level 1 certification Questions and Answers, Graded A+
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Crossfit level 1 certification Questions and Answers, Graded A+ 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be s...
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