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PHED 1164 Quizzes - Questions and Answers (Complete Solutions) Which one of the following is not a component of skill? Flexibility In order for you to have success with your fitness and wellness goals an individual should include all of the following except: Include the 6 dimensions of skill related fitness Physical activity is any bodily movement produced by skeletal muscles and produces health benefits. True Health is characterized by a complete state of well-being. True Which of the followi...

Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - glycolysis What is a common form mistake during the performance of a push-up as a strength-based exercise? - Flexing the cervical spine during the exercise Inco...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

KAPLAN>>Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024 Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fi...

Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - Answers-alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - Answers-glycolysis What is a common form mistake during the performance of a push-up as a strength-based exercise? - Answers-Flexing the cervical spine ...

Aim of crossfit - ANSWER -broad, general and inclusive fitness Prescription - ANSWER -constantly varied, high intensity, functional movement Functional Movement - ANSWER -load, distance and speed Weightlifting and throwing - ANSWER -develop ability to control external objects and produce power. Sport - ANSWER -applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - ANSWER -the clean and jerk and the snatch Cross training - ...

Crossfit level 1 certification Questions With Complete Solutions(100%Verified)A+GRADED Definition of Crossfit - correct answer...constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer...load, distance, and speed for production of high power Define intensity - correct answer...power (intensity is the independent variable) Crossfit methodology: - correct answer...safety, efficacy, and efficiency (th...

Crossfit level 1 certification Questions with complete solution Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be s...

Crossfit level 1 certification Questions and Answers, Graded A+ Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be s...