Tabata - Samenvattingen, Aantekeningen en Examens

Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct Q: Glycolytic (lactate): Answer: medium, anaerobic, medium to high intensity, cytosol of all cells Ex: 400 m sprint Q: Oxidative: Answer: long, aerobic, low intensity effort, mitochondria of cells Ex: anything greater than 120 seconds of sustained effort Q: 4 fitness models of Crossfit: Answer: the 10 general physical skills, the Hopper, metabolic pathw...

strategic implementation of specific training phases, which use variables such as rest periods, training volume, and exercise selection to focus on adaptations. These phases—preparatory, competitive, and transition—are based on an athlete's season of sport or competition. - ANSWERPeriodization Performance training steps - ANSWERBalance Strength and endurance Power Essential strength movements - ANSWERsquats hip hinges rows Power - ANSWERStrength+speed Aacessory exercise - A...

ISSA STRENGTH AND CONDITIONING EXAM QUESTIONS AND ANSWERS strategic implementation of specific training phases, which use variables such as rest periods, training volume, and exercise selection to focus on adaptations. These phases—preparatory, competitive, and transition—are based on an athlete's season of sport or competition. - ANS Periodization Performance training steps - ANS Balance Strength and endurance Power Essential strength movements - ANS squats hip hinges...

Ultimate CrossFit Exam Preparation 2 Study Guide Solutions Aim of crossfit - Ans:-broad, general and inclusive fitness Prescription - Ans:-constantly varied, high intensity, functional movement Functional Movement - Ans:-load, distance and speed Weightlifting and throwing - Ans:-develop ability to control external objects and produce power. Sport - Ans:-applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - Ans:-the clean and jerk a...

PHED 1164 Final Exam - Questions with Verified Answers All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modifiable is Obesity False You should seek medical cleara...

'Tabata training' is een lesopdracht voor het vak vitaliteit en bewegen in het eerste leerjaar van de mbo opleiding maatschappelijke zorg (en verzorgende ig) op Aventus ROC waar ik heb gekookt en het recept heb uitgewerkt. De opdracht is compleet uitgewerkt en in een keer goedgekeurd.

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

What is forecasting? - ANSWER A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? - ANSWER The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes How many calories are in 1 gram of protein? - ANSWER 4 If a client is having trouble maintaining...

Crossfit level 1 certification Exam Questions And Answers Definition of Crossfit - ANS constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANS load, distance, and speed for production of high power Define intensity - ANS power (intensity is the independent variable) Crossfit methodology: - ANS safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness p...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...