Tabata - Samenvattingen, Aantekeningen en Examens
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CrossFit Level 1 Certificate Questions and Answers, Graded A+
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CrossFit Level 1 Certificate Questions and Answers, Graded A+ 
What is the aim of CrossFit? 
to forge a broad, general, and inclusive fitness 
 
 
 
CrossFit (definition) 
constantly varied, high-intensity, functional movement 
 
 
 
What are functional movements? 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
 
 
What are the three attributes of functional movement? 
load, distance, and speed 
 
 
 
What are the three most important and i...
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NASM GFI Practice Exam 100% Correct Answers Verified Latest 2024 Version
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NASM GFI Practice Exam | 100% Correct 
Answers | Verified | Latest 2024 Version 
Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' 
physiological responses to a new exercise format? - alarm phase 
Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity 
(recovery phase) primarily target which metabolic energy system? - glycolysis 
What is a common form mistake during the performance of a push-up as a...
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Crossfit Level 1 Certificate Questions with complete solutions
- Tentamen (uitwerkingen) • 10 pagina's • 2023
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Crossfit Level 1 Certificate Questions with complete solutions 
What is the aim of CrossFit? 
to forge a broad, general, and inclusive fitness 
 
 
 
CrossFit (definition) 
constantly varied, high-intensity, functional movement 
 
 
 
What are functional movements? 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
 
 
What are the three attributes of functional movement? 
load, distance, and speed 
 
 
 
What are the three most important and...
-
Crossfit Level 1 Certificate Questions with complete solutions
- Tentamen (uitwerkingen) • 10 pagina's • 2023
-
Ook in voordeelbundel
-
- €16,17
- + meer info
Crossfit Level 1 Certificate Questions with complete solutions 
What is the aim of CrossFit? 
to forge a broad, general, and inclusive fitness 
 
 
 
CrossFit (definition) 
constantly varied, high-intensity, functional movement 
 
 
 
What are functional movements? 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
 
 
What are the three attributes of functional movement? 
load, distance, and speed 
 
 
 
What are the three most important and...
-
Crossfit Level 1 Certificate Questions with complete solutions
- Tentamen (uitwerkingen) • 10 pagina's • 2023
-
Ook in voordeelbundel
-
- €16,17
- + meer info
Crossfit Level 1 Certificate Questions with complete solutions 
What is the aim of CrossFit? 
to forge a broad, general, and inclusive fitness 
 
 
 
CrossFit (definition) 
constantly varied, high-intensity, functional movement 
 
 
 
What are functional movements? 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
 
 
What are the three attributes of functional movement? 
load, distance, and speed 
 
 
 
What are the three most important and...
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CrossFit Level 1 Cert. Questions and Answers, Graded A+
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CrossFit Level 1 Cert. Questions and Answers, Graded A+ 
Aim 
Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. 
 
 
 
Prescription 
Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. Capaci...
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Crossfit level 1 certification Exam Questions with Verified Answers
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Definition of Crossfit - Answer- constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - Answer- load, distance, and speed for production of high power 
 
Define intensity - Answer- power 
(intensity is the independent variable) 
 
Crossfit methodology: - Answer- safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable,...
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Crossfit, Crossfit level 1 certification Exam 2023
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What is Crossfit? - Answer- constantly varied, high-intensity, functional movement 
 
What is power? - Answer- the time rate of doing work 
 
What is the most important characteristic of functional movement? - Answer- Capacity to move large loads over long distance (high power producing) 
 
What are the characteristics of functional movement? - Answer- natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
Describe in...
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Crossfit level 1 certification (2022/2023) 100% Pass
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Crossfit level 1 certification (2022/2023) 100% Pass Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) 
What is functional movement load, distance, and speed for production of high power 
Define intensity power (intensity is the independent variable) 
Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observab...
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Concepts of Fitness and Health- Final Exam questions and answers well illustrated.
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Concepts of Fitness and Health- Final Exam questions and answers well illustrated. 
 
 
 
 
 
 
 
 
physical activity - correct answers.Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure 
 
exercise - correct answers.A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness 
 ...
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