BUNDLED-POLESTAR PILATES QUESTIONS AND ANSWERS A+ GRADED.Buy Quality Materials!

POLESTAR PILATES CONTRAINDICATIONS QUESTIONS AND ANSWERS A+ GRADED.Buy Quality Materials! Supine Mid-late stage pregnancy Acute disc herniation Flexion Disc herniation - trauma most likely to occur with unsupported forward bending + rotation Osteoporosis - avoid end range sidebend/rotati...

POLESTAR PILATES MOVEMENT QUESTIONS AND ANSWERS A+ GRADED.Buy Quality Materials! Twist Equipment: Mat Exercise: Seated on mat like cleopatra; legs stacked on side. INHALE to prepare. EXHALE, press away from your right hand, lift your pelvis high and twist your body towards the floor. At the s...

POLESTAR PILATES PRINCIPLES OF MOVEMENT QUESTIONS AND ANSWERS A+ GRADED.Buy Quality Materials! Who was Joseph Pilates The creator of Contrology When was Joseph Pilates born and where? 1880 Düsseldorf Germany What did Joseph suffer from as a child? He suffered from Ricketts asthma and rh...

POLESTAR PILATES: COMPREHENSIVE COURSE QUESTIONS AND ANSWERS A+ GRADED.Buy Quality Materials! Chest Lift (m) p.29 -supine, hook lying, hands behind head, use arms for assisted curl up variations: +legs in table top -partial movement, curl up /c hands behind head Pelvic Clock (m) p.31 ...

POLESTAR PILATES FITNESS SCREENING QUESTIONS AND ANSWERS A+ GRADED.Buy Quality Materials! Half squat tests leg strength, ability to dissociate hips from pelvis/lumbar spine, ability to maintain neutral spine, ankle ROM - watch for inability to extend thoracic/lumbar spine, scapular elevatio...

POLESTAR PILATES MAT CURRICULUM QUESTIONS AND ANSWERS A+ GRADED.Buy Quality Materials! Which has major effect on successful rollup thoracic mobility gaze pelvic position shoulder ROM Muscle guarding in the low back comes from superficial muscles in a state of pain excitation deep mm in ...

POLESTAR PILATES QUESTIONS AND ANSWERS A+ GRADED.Buy Quality Materials! What is "tripod WB" refering to in the spine? disc in front and facets in back Local muscles or deep local stabilizers primary job is proprioception and stiffness - These are muscles that have unique contr...