C.S.C.S
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An in-depth summary from chapter 4, Endocrine Responses to Resistance Exercise, from the essentials of Strength training and Conditioning
An in-depth summary of the chapter, Bioenergetics of Exercise and Training. covering topics such as : Energy systems available to supply ATP during exercise lactate accumulation patterns of substrate depletion bioenergetic factors that limit exercise performance
An in-depth summary from chapter 2 of the Essentials of Strength Training and Conditioning textbook, covering the topic of Biomechanics of Resistance Exercise. All diagrams are exact and taken from the textbook. The contents follow the same structure of the book and are neatly summarised.
An in-depth summary of chapter 1 of the Essentials of Strength Training and Conditioning textbook. Covery=ing the topic of structure and function of body systems. All diagrams are taken from the textbook and information is neatly summarised following the structure of the chapter