Anaerobic programs - Study guides, Study notes & Summaries

crossfit - correct answer-varied, high intensity functional movement -multi joint -load, distance and speed= high power fixed predictable regimes against reality of unknowable challenges evidence based fitness - correct answer-harnesses natural camaraderie, competition and fun of sport -commitment to empiricism with posting of performance data, co developing programs, and open source charter -metrics used: Vo2, lactate threshold, body comp, and strength/flexibility for performance improv...

EXPH 101 Final Exam - Questions with Verified Answers Driving a golf ball is an example of a Level I skill classification. True Which of the following is not part of the neuromuscular system? Sensory part of peripheral NS, central NS, Medial NS, Motor part of peripheral NS Medial Nervous System (NS) The surface of muscle fibers needs to sense the release of what near-transmitter before relaying a new impulse? Acetylcholine Inadequate nutritional intake in young athletes can lead to ALL of the ...

NASM MMA Specialization Exam 2024 Which of the following is a component of the Training Camp program? -Answer-O a. Coaching Which of the following is one of the four parts of a Training Camp program design? - Answer-Ob. Movement prep How many rounds of training does the Training Camp program have? -Answer-3 Which of the following components of a Training Camp workout is designed to enhance the ability to react and change direction? -Answer-O b. Quickness training What is the primary reas...

FM 7-22 Holistic Health and Fitness (H2F)*Five critical elements of the H2F System - correct answers Governance Program Equipment and Facilities Personnel Leadership Education Five Domains of the H2F System - correct answers Physical Readiness Nutritional Readiness Mental Readiness Spiritual Readiness Sleep Readiness Initial phase of H2F prepares Recruits/Soldiers to perform: - correct answers OPAT WTBDs HPDTs ACFT Sustaining phase of H2F prepares Soldiers to: - correct answe...

What exercise would be ideal for correcting forward shoulders? correct answers One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? correct answers Subscapularis What causes the acute increase in metabolic rate experienced after an anaerobic training session? correct answers excess post-exercise oxygen consumption (EPOC) What intensity should be recommended for reaching volitional fatigue when performing 10 repetitions of the bench pres...

Ducks Unlimited: Ecology - Questions with Verified Answers Hunting and fishing regulations are independent of monitoring wildlife populations. False Which of the following is the best example of habitat conversion? Sedimentation The Duck Stamp Act is an incentive program which encourages producers and landowners to conserve grasslands. When it was first enacted, the stamp cost $1. When was this act passed? 1934 Which of the following pests best represents insects which reproduce in the inner b...

How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several muscle or groups ...

Sports Medicine EOPA Already Verified Solutions Abduction ️Movement away from the midline of the body Adduction ️Movement toward the midline of the body Acute Injury ️An injury with sudden onset and short duration (1-3 days) Aerobic ️Process that requires oxygen EX: running, soccer Anaerobic ️Process that does not require oxygen EX: football dynamic stretching ️technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in ...

Which entity oversees the National School Lunch program? USDA's Food and Nutrition Services The Standards of Professional ________ for dietetics professionals describes in general terms a competent level of behavior in a professional role Performance The Standards of Professional Performance for dietetics practitioners includes which of the following? Professional accountability Nutritional intervention Nutrition monitoring and evaluation Nutrition diagnosis Professional ...