Athlete performance Study guides, Study notes & Summaries

CDR RD Exam Questions & Answers Complete: updated 2023. A 42 year old woman who is 5'10" needs how many grams of protein per day? A. 60 B. 70 C. 75 D. 80 A 49-year-old overweight woman smokes one PPD of cigarettes, has a BP level of 140/85 mmHG and a medical hx of hypertension and hyperlipidemia. What is the best nutrition intervention for this client? A. complex CHO, low sat fat B. complex CHO, high protein C. simple CHO, high protein D. simple CHO, low sat fat A ...

EXSS 181 Exam 2 Questions and Answers Latest Revised Solutions. Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must underst...

NSCA TSAC Questions and Answers with Verified Solutions A 35 year old police officer who has a RHR of 55 beats/min is instructed to perform an exercise session at 70% of his functional capacity. what is the target heart rate range using Karvonen method? A. 130 b/min B. 146 b/min C. 161 b/min D. 170 b/min B. 146 b/min A firefighter has suffered an ankle injury and is currently undergoing rehabilitation. When the athlete is back to weight bearing activities, what exercise will ...

A 19 year(s) old collegiate baseball player was sliding head first into second base and sustained an injury to his non-dominant shoulder. The athlete states his shoulder was "out of the socket", after standing up it "went back in". Athlete complains of the following symptoms: - pain 10/10 in shoulder - numbness on lateral aspect of shoulder - clicking when he "lifts his arm up" - decreased AROM in all planes Based on the initial presentation, which involved nerve would cause numbnes...

NSCA Certified Strength & Conditioning Specialist – CSCS Questions and Answers Already Passed "Design and administer strength, flexibility, aerobic, plyometric and other training program that reduce the occurrence of injuries and improve athletic performance" is a good example of what aspect of a program? a. objective b. mission c. goal ANSWER: a. objective EXPLANATION: Program objectives are the specific means of attaining a program goals. Merely stating program goals ...

What's Sports Medicine? - ANSWERSdescribes a multidisciplinary approach to health management or achievement of full potential, including the physiological, biomechanical, psychological, and pathological phenomena associated with exercise and sport goal: keep athlete stay healthy and optimize their function Who is an athlete? - ANSWERSanyone that engages in physical activity What are the 2 main categories of the umbrella of sports medicine? - ANSWERS1) Human Performance 2) Injury Manag...

2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+ Reason for Testing - -Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress Validity - -Degree to which a test or test item measures what it is supposed to Construct Validity - -Ability of a test to represent the underlying construct Face Validity - -Ability of a test to appear to the athletes and others that it...

EXSS 181 Exam 2 Questions and Answers Latest Revised Solutions. Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must underst...

PYC4812 – SPORTS PSYCHOLOGY EXAM PREP | EXAM STUDY SUMMARY. This is a complete and an all-inclusive guide too PYC4812 - Sport Psychology Operant conditioning: the ABC’s of behavior control  To understand what motivates people and controls their behavior we must take into account the relations between people and their environment  Operant conditioning considers the relations between three kinds of events: antecedent; behavior; contingencies (if antecedent stimuli is available and...

EXSS 181 Final Test Questions with Correct Answers Four Stages of PST Program - Answer-1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - Answer-The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - Answer-Convey the importance of PST- Consultant must understand what P...