Periodization Study guides, Study notes & Summaries

Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body Adduction Movement toward the midline of the body Acute Injury An injury with sudden onset and short duration (1-3 days) Aerobic Process that requires oxygen EX: running, soccer Anaerobic Process that does not require oxygen EX: football dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...

Periodization Theory and Methodology of Training Tudor O. Bompa, PhD York University G. Gregory Haff, PhD West Virginia University 5th edition

EXPH 369 Final Exam - Questions with Verified Answers SAID specific adaption to imposed demand. Keep in mind when monitoring overtraining, and picking exercises for certain events. Periodization the logical and systematic sequencing of training factors in an integrative fashion in order to optimize specific training outcomes Goal of periodization to peak athlete for competition, minimize fatigue, prevent accommodation and overtraining Fitness Fatigue Model Increase fatigue while decreasing fit...

Periodization -Answer - form of historical understanding, designed as a historiological tool for making the past understandable by dividing it into components Mandate of Heaven -Answer - the Zhou created this - the idea that there could be only one legitimate ruler of China at the time and that the ruler had the blessing of the gods - used this to justify their overthrow of the Shang The Warring States Period -Answer - from 5th century Bc to the unification of China by the Qin ...

NSCA CPSS Exam with 100% Verified Solutions 2024 Understand the relevant theory and principles that underpin training. Training Load model, Periodization, Parallel training model, Sequential Training Model,

Understand the relevant theory and principles that underpin training. CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year Programm...

Describe the different types of muscle contraction. - correct answer Concentric- shorten muscle (curl) Eccentric- lengthen muscle (lowering curl) Isometric- force, but no muscle change (plank) What are the (3) kinds of primary warning signs that can indicate the individual needs a break from training or is training too hard? Give at least one example of each. - correct answer Life signs- Loss of interest in normally enjoyed activities, increased irritability, increased sleeping problems...