Periodization Study guides, Study notes & Summaries
Looking for the best study guides, study notes and summaries about Periodization? On this page you'll find 502 study documents about Periodization.
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![NFHS Principles of Coaching 100% Correct](/docpics/2880141/6484921457833_2880141_121_171.jpeg)
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NFHS Principles of Coaching 100% Correct
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NFHS Principles of Coaching 100% Correct 
1.1 The purpose of student-centered athletics is to win and lose with class. 
T/F False 
1.2 The most important indicator of a successful interscholastic teach/coach is wins and losses. 
T/F False 
1.3 A teacher/coach must purposefully plan activities and opportunities for students to develop leadership skills through athletics. 
T/F True 
1.4 The communication of your coaching philosophy will happen by chance, and it is not necessary to have a plan to i...
![ACTION CPT EXAM QUESTIONS AND ANSWERS](/docpics/4107587/658f4a9a75e41_4107587_121_171.jpeg)
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ACTION CPT EXAM QUESTIONS AND ANSWERS
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Describe the different types of muscle contraction. - Answer- Concentric- shorten muscle (curl) 
Eccentric- lengthen muscle (lowering curl) 
Isometric- force, but no muscle change (plank) 
 
What are the (3) kinds of primary warning signs that can indicate the individual needs a break from training or is training too hard? Give at least one example of each. - Answer- Life signs- Loss of interest in normally enjoyed activities, increased irritability, increased sleeping problems. 
 
Training sig...
![3P02 Final Exam Questions and Answers 100% Correct](/docpics/4470382/65c7be59c803d_4470382_121_171.jpeg)
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3P02 Final Exam Questions and Answers 100% Correct
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3P02 Final Exam Questions and 
Answers 100% Correct 
What is the purpose of Annual training plans? -Answer-1. Ensure physical and 
psychological peaking for the main competition of the year 
2. Optimize performance for main competition 
What is an Annual training plan? -Answer-A schedule that breaks the year into distinct 
segments 
Individual vs team sports for Annual training -Answer-Individual - best (unique schedule) 
Team - bad (each plan would be different) 
Who had the Theory and Methodol...
![NSCA CPSS Exam Questions with Correct Answers](/docpics/4228487/65a4baebaf1ea_4228487_121_171.jpeg)
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NSCA CPSS Exam Questions with Correct Answers
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NSCA CPSS Exam Questions with Correct Answers 
Understand the relevant theory and principles that underpin training. - Answer-Training Load model, Periodization, Parallel training model, Sequential Training Model, 
 
Periodization vs Programming - Answer-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 pea...
![ACE Group Fitness Practice Tests (2023/2024) Already Passed](/docpics/3464880/6509c81c659c2_3464880_121_171.jpeg)
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ACE Group Fitness Practice Tests (2023/2024) Already Passed
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ACE Group Fitness Practice Tests (2023/2024) Already Passed 
A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. 
An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. 
A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...
![Nasm cpt 7 practice exam Questions and Answers 2023](/docpics/2745238/646053a5e03fa_2745238_121_171.jpeg)
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Nasm cpt 7 practice exam Questions and Answers 2023
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Nasm cpt 7 practice exam Questions and Answers 2023 
The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula 
Serratus anterior 
 
 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions 
Posterior 
 
 
 
What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone 
Overload training that is of a high intensity with limited rest period 
 
...
![NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+| latest 2024/25 exams updates |](/docpics/4870725/66073495c5ccf_4870725_121_171.jpeg)
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NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+| latest 2024/25 exams updates |
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NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, 
GRADED A+ 
Understand the relevant theory and principles that underpin training. - -Training Load model, 
Periodization, Parallel training model, Sequential Training Model, 
Periodization vs Programming - -Periodization is a a macro-management strategy that serves as a 
training blueprint, from which periods of time are assigned that target specific skills, fitness, or 
performance related factors. Volume and intensity are inversely related. 1-3 p...
![NASM Physique and Bodybuilding Coach Exam Questions And Answers](/docpics/4998127/661b64b665048_4998127_121_171.jpeg)
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NASM Physique and Bodybuilding Coach Exam Questions And Answers
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NASM Physique and Bodybuilding Coach Exam Questions And Answers 
Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? 
Select one: 
a. L-Carnitine 
b. Caffeine 
c. Carnosine 
d. Creatine	a. L-Carnitine 
Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? 
Select one: 
a. Strength at baseline testing 
b. Calorie intake 
c....
![ISSA Personal Trainer Cert Exam with complete solutions Already Passed](/docpics/4078010/6586ba7422101_4078010_121_171.jpeg)
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ISSA Personal Trainer Cert Exam with complete solutions Already Passed
- Exam (elaborations) • 10 pages • 2023
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Cycling your training to help account for shock, compensation, and exhaustion is 
an important part of periodization and refers to which principle? 
Henneman's principle 
GAS principle 
Principle of size recruitment 
SAID principle - GAS Principle 
The Law of Overcompensation and Overload allows for which of the following in 
regards to intensity? 
Progressively increase over a period to time 
Progressively decrease over a period of time 
Remain the same 
Acute decrease over a period of time - ...
![NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. GRADED A+/| latest update 2024/25|](/docpics/5155739/663154dc5c977_5155739_121_171.jpeg)
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NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. GRADED A+/| latest update 2024/25|
- Exam (elaborations) • 7 pages • 2024
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NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, 100% 
ACCURATE. GRADED A+/ 
Understand the relevant theory and principles that underpin training. - -Training Load model, 
Periodization, Parallel training model, Sequential Training Model, 
Periodization vs Programming - -Periodization is a a macro-management strategy that serves as a 
training blueprint, from which periods of time are assigned that target specific skills, fitness, or 
performance related factors. Volume and intensity are inversel...
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