Periodization Study guides, Study notes & Summaries

NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. GRADED A+/ Understand the relevant theory and principles that underpin training. - -Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - -Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversel...

When does our strength begin to decline naturally? Correct Answer-20-30 years old Muscular strength Correct Answer-greatest force produced by a muscle Muscular Endurance Correct Answer-how long a muscle can sustain a sub maximal contraction Periodization Correct Answer-manipulating frequency, intensity, and volume of training Overload Principle Correct Answer-exposed of the body to stress it's not accustomed to Function Strength Training Correct Answer-address specificity than mo...

NSCA CPSS QUESTIONS AND ANSWERS EXAM REVIEW A+ 2024 Understand the relevant theory and principles that underpin training. - ANS-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - ANS-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3...

NSCA CPSS Exam Questions & Answers 2024/2025 Understand the relevant theory and principles that underpin training. - ANSWERSTraining Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - ANSWERSPeriodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 ...

Understand the relevant theory and principles that underpin training. - Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year Programming is an operation of str...

The key to endurance training is correct answers periodization Periodization applies to a ____________________ workout plan. correct answers monthly, weekly, yearly, daily Using the philosophy of periodization and a 13-month training schedule, an athlete training for a marathon will run 26 miles prior to the actual marathon event. In which month will they run the practice 26 miles? correct answers 10 Morning workouts increase metabolism better than workouts performed in the afternoon or...

NSCA CPSS Exam with 100% Verified Solutions 2024 Understand the relevant theory and principles that underpin training. Training Load model, Periodization, Parallel training model, Sequential Training Model,

Action Personal Training Exam Questions With 100% Correct Answers How long can the pulse drop during sleep? - answerAs low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - answerRecommend he increase protein intake by 5% What makes up the Kinetic Chain? - answerNervous, Skeletal, Muscle Systems What is VO2 Max? - answerThe amount of oxygen being taken and utilized during exercise Reflects physical and cardi...

NSCA CPSS Exam Questions with Correct Answers Understand the relevant theory and principles that underpin training. - Answer-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Answer-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 pea...

NSCA CPSS Exam Questions with Correct Answers Understand the relevant theory and principles that underpin training. - Answer-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Answer-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 pea...